Jason Frankel 45:00 SkiErg
10,118
Meters
45:00.0
Time
2:13.4
Pace
600
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 32 |
| Stroke Count | 1456 |
| Drag Factor | 104 |
June 06, 2024 07:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,118 | 2:13.4 | 147 | 807 | 600 | 32 | 122 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 31 | 108 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 31 | 107 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 31 | 111 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 32 | 120 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 33 | 131 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 33 | 133 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 33 | 135 |
| 40:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 33 | 138 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 34 | 120 |
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Workout Graph
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