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Jason Frankel 20000m SkiErg

20,000m

Meters

1:29:05.5

Time

2:13.6

Pace

1186

Calories

125

Heart Rate

Average Watts147
Calories Per Hour804
Stroke Rate32
Stroke Count2868
Drag Factor100

June 10, 2024 08:27:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:05.5 20,000m 2:13.6 147 804 32 125
4:39.8 1,000m 2:19.9 128 739 31 102
4:38.0 2,000m 2:19.0 130 748 30 109
4:36.7 3,000m 2:18.3 132 754 31 111
4:35.2 4,000m 2:17.6 134 762 31 115
4:34.0 5,000m 2:17.0 136 768 31 117
4:32.7 6,000m 2:16.3 138 775 32 122
4:31.2 7,000m 2:15.6 140 783 31 123
4:30.1 8,000m 2:15.0 142 789 32 119
4:28.7 9,000m 2:14.3 144 796 32 125
4:27.6 10,000m 2:13.8 146 802 33 130
4:26.4 11,000m 2:13.2 148 809 32 132
4:25.0 12,000m 2:12.5 150 817 32 132
4:23.5 13,000m 2:11.7 153 826 33 133
4:22.7 14,000m 2:11.3 154 831 33 130
4:21.6 15,000m 2:10.8 156 838 33 131
4:20.6 16,000m 2:10.3 158 844 33 134
4:19.6 17,000m 2:09.8 160 850 33 145
4:18.4 18,000m 2:09.2 162 858 33 133
4:17.4 19,000m 2:08.7 164 865 33 136
4:16.4 20,000m 2:08.2 166 871 33 135

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Workout Graph

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