Jason Frankel 45:00 SkiErg
9,868
Meters
45:00.0
Time
2:16.8
Pace
577
Calories
114
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 32 |
| Stroke Count | 1479 |
| Drag Factor | 100 |
June 20, 2024 08:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,868 | 2:16.8 | 137 | 770 | 577 | 32 | 114 |
| 9:00.0 | 1,869 | 2:24.4 | 116 | 699 | 104 | 36 | 94 |
| 18:00.0 | 2,002 | 2:14.8 | 143 | 791 | 119 | 32 | 117 |
| 27:00.0 | 2,033 | 2:12.8 | 149 | 814 | 122 | 31 | 124 |
| 36:00.0 | 1,994 | 2:15.4 | 141 | 785 | 117 | 33 | 120 |
| 45:00.0 | 1,971 | 2:16.9 | 136 | 768 | 115 | 32 | 116 |
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