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Jason Frankel 20000m SkiErg

20,000m

Meters

1:28:48.9

Time

2:13.2

Pace

1190

Calories

86

Heart Rate

Average Watts148
Calories Per Hour809
Stroke Rate31
Stroke Count2821
Drag Factor101

June 24, 2024 08:52:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:28:48.9 20,000m 2:13.2 148 809 31 86
4:39.9 1,000m 2:19.9 128 739 29 101
4:38.0 2,000m 2:19.0 130 748 30 103
4:36.6 3,000m 2:18.3 132 755 30 103
4:35.3 4,000m 2:17.6 134 761 31 110
4:33.8 5,000m 2:16.9 136 769 31 110
4:32.5 6,000m 2:16.2 138 776 31 114
4:31.2 7,000m 2:15.6 140 783 31 116
4:30.0 8,000m 2:15.0 142 789 32 116
4:28.7 9,000m 2:14.3 144 796 32 118
4:27.5 10,000m 2:13.7 146 803 32 122
4:26.4 11,000m 2:13.2 148 809 32 122
4:25.1 12,000m 2:12.5 150 817 32 124
4:23.9 13,000m 2:11.9 152 824 33 122
4:22.2 14,000m 2:11.1 155 834 32 126
4:20.6 15,000m 2:10.3 158 844 33 126
4:19.0 16,000m 2:09.5 161 854 33
4:17.3 17,000m 2:08.6 164 865 33
4:15.8 18,000m 2:07.9 167 875 33
4:14.1 19,000m 2:07.0 171 887 33
4:10.8 20,000m 2:05.4 177 910 33

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Workout Graph

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