Jason Frankel 45:00 SkiErg
10,100m
Meters
45:00.0
Time
2:13.6
Pace
599
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 1391 |
| Drag Factor | 106 |
June 28, 2024 12:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,100m | 2:13.6 | 147 | 804 | 30 | 126 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 29 | 107 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 30 | 115 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 30 | 116 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 30 | 123 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 31 | 127 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 32 | 132 |
| 35:00.0 | 1,161m | 2:09.1 | 162 | 858 | 32 | 135 |
| 40:00.0 | 1,182m | 2:06.9 | 171 | 889 | 33 | 157 |
| 45:00.0 | 1,054m | 2:22.3 | 121 | 717 | 31 | 129 |
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Workout Graph
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