Jason Frankel 45:00 SkiErg
10,100
Meters
45:00.0
Time
2:13.6
Pace
599
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 1391 |
| Drag Factor | 106 |
June 28, 2024 12:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,100 | 2:13.6 | 147 | 804 | 599 | 30 | 126 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 29 | 107 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 30 | 115 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 30 | 116 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 30 | 123 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 31 | 127 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 32 | 132 |
| 35:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 32 | 135 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 33 | 157 |
| 45:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 31 | 129 |
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Workout Graph
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