Jason Frankel 15000m SkiErg
15,000m
Meters
1:06:28.6
Time
2:12.9
Pace
894
Calories
113
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 2103 |
| Drag Factor | 100 |
July 01, 2024 17:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:28.6 | 15,000m | 2:12.9 | 149 | 812 | 31 | 113 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 29 | 94 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 30 | 98 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 30 | 100 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 31 | 100 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 31 | 101 |
| 4:29.3 | 6,000m | 2:14.6 | 143 | 793 | 31 | 107 |
| 4:27.5 | 7,000m | 2:13.7 | 146 | 803 | 32 | 113 |
| 4:25.7 | 8,000m | 2:12.8 | 149 | 813 | 32 | 112 |
| 4:23.9 | 9,000m | 2:11.9 | 152 | 824 | 32 | 121 |
| 4:22.2 | 10,000m | 2:11.1 | 155 | 834 | 32 | 118 |
| 4:20.5 | 11,000m | 2:10.2 | 158 | 845 | 32 | 120 |
| 4:18.9 | 12,000m | 2:09.4 | 161 | 855 | 33 | 125 |
| 4:17.4 | 13,000m | 2:08.7 | 164 | 865 | 32 | 126 |
| 4:15.5 | 14,000m | 2:07.7 | 168 | 877 | 33 | 133 |
| 4:11.0 | 15,000m | 2:05.5 | 177 | 909 | 34 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.