Jason Frankel v4000m/r...14 SkiErg
12,000m
Meters
48:52.5
Time
2:02.1
Pace
787
Calories
144
Heart Rate
| Rest Distance | 3,015m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,015m |
| Overall Time | 1:06:52.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 34 |
| Stroke Count | 1611 |
| Drag Factor | 136 |
July 05, 2024 12:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:52.5 | 12,000m | 2:02.1 | 192 | 960 | 34 | 144 | |
| 17:40.0 | 4,000m | 2:12.5 | 150 | 817 | 30 | 109 | |
| 3:01.8 | 750m | 2:01.2 | 197 | 976 | 33 | 131 | |
| r: 1:30 | 268m | ||||||
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 34 | 136 | |
| r: 1:30 | 284m | ||||||
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 33 | 140 | |
| r: 1:30 | 252m | ||||||
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 34 | 144 | |
| r: 1:30 | 254m | ||||||
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 34 | 146 | |
| r: 1:30 | 257m | ||||||
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 35 | 150 | |
| r: 1:30 | 175m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 35 | 153 | |
| r: 1:30 | 261m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 35 | 157 | |
| r: 1:30 | 215m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 37 | 157 | |
| r: 1:30 | 202m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 36 | 156 | |
| r: 1:30 | 329m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 37 | 162 | |
| r: 1:30 | 261m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 38 | 169 | |
| r: 1:30 | 257m | ||||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 31 | 110 | |
| r3,015m |
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Workout Graph
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