Jason Frankel 31:01 row
7,048m
Meters
31:01.0
Time
2:12.0
Pace
423
Calories
121
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 120 |
August 26, 2024 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.0 | 7,048m | 2:12.0 | 152 | 823 | 25 | 121 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 108 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 | 117 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 | 121 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 123 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 132 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 119 |
| 31:01.0 | 225m | 2:15.5 | 141 | 783 | 25 | 127 |
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Workout Graph
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