Jason Frankel v25:00/r...14 row
12,268m
Meters
50:05.9
Time
2:02.5
Pace
804
Calories
154
Heart Rate
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,275m |
| Overall Time | 1:02:05.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 1388 |
| Drag Factor | 153 |
August 28, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:05.9 | 12,268m | 2:02.5 | 190 | 955 | 29 | 154 | |
| 25:00.0 | 5,603m | 2:13.8 | 146 | 802 | 25 | 119 | |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 29 | 147 | |
| r: 1:30 | 261m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 29 | 153 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 157 | |
| r: 0:30 | 91m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 29 | 159 | |
| r: 1:30 | 259m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 30 | 160 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 159 | |
| r: 0:30 | 69m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 30 | 162 | |
| r: 1:30 | 262m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 31 | 163 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 161 | |
| r: 0:30 | 79m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 30 | 165 | |
| r: 1:30 | 262m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 31 | 165 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 168 | |
| r: 0:30 | 67m | ||||||
| 1:05.9 | 173m | 3:10.4 | 51 | 474 | 22 | 121 | |
| r2,007m |
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Workout Graph
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