Jason Frankel 46:43 row
10,469m
Meters
46:43.0
Time
2:13.8
Pace
620
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 1146 |
| Drag Factor | 124 |
August 30, 2024 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.0 | 10,469m | 2:13.8 | 146 | 802 | 24 | 117 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 108 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 112 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 118 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 115 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 | 117 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 119 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 121 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 | 119 |
| 45:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 121 |
| 46:43.0 | 385m | 2:13.7 | 146 | 803 | 24 | 122 |
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Workout Graph
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