Jason Frankel v20:00/r...5 row
9,893m
Meters
42:14.7
Time
2:08.1
Pace
605
Calories
133
Heart Rate
| Rest Distance | 1,731m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,624m |
| Overall Time | 51:14.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 1286 |
| Drag Factor | 129 |
September 05, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:14.7 | 9,893m | 2:08.1 | 166 | 872 | 26 | 133 | |
| 20:00.0 | 4,485m | 2:13.7 | 146 | 803 | 26 | 120 | |
| 7:00.0 | 1,713m | 2:02.5 | 190 | 953 | 27 | 138 | |
| r: 3:00 | 602m | ||||||
| 7:00.0 | 1,720m | 2:02.0 | 192 | 961 | 27 | 144 | |
| r: 3:00 | 581m | ||||||
| 7:00.0 | 1,742m | 2:00.5 | 200 | 987 | 28 | 153 | |
| r: 3:00 | 548m | ||||||
| 1:14.7 | 234m | 2:39.6 | 86 | 596 | 24 | 113 | |
| r1,731m |
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Workout Graph
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