Jason Frankel 1:00:01 row
13,256m
Meters
1:00:01.7
Time
2:15.8
Pace
775
Calories
108
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 1412 |
| Drag Factor | 133 |
September 06, 2024 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.7 | 13,256m | 2:15.8 | 140 | 780 | 23 | 108 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 98 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 102 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 103 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 105 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 108 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 108 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 110 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 110 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 111 |
| 50:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 114 |
| 55:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 115 |
| 1:00:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 116 |
| 1:00:01.6 | 5m | 2:40.0 | 85 | 594 | 0 | 116 |
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Workout Graph
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