Jason Frankel 45:31 row
10,003m
Meters
45:31.0
Time
2:16.5
Pace
583
Calories
117
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 130 |
September 11, 2024 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.0 | 10,003m | 2:16.5 | 138 | 773 | 22 | 117 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 | 111 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 117 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 117 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 | 115 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 120 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 120 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 120 |
| 40:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 | 117 |
| 45:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 122 |
| 45:31.0 | 102m | 2:31.9 | 100 | 643 | 21 | 116 |
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Workout Graph
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