Jason Frankel 48:22 row
10,913m
Meters
48:22.4
Time
2:12.9
Pace
651
Calories
114
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 1150 |
| Drag Factor | 120 |
September 12, 2024 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.4 | 10,913m | 2:12.9 | 149 | 812 | 23 | 114 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 103 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 107 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 112 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | 112 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 115 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 117 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 119 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 120 |
| 45:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 120 |
| 48:22.4 | 756m | 2:13.8 | 146 | 802 | 24 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.