Jason Frankel 41:22 row
9,234
Meters
41:22.2
Time
2:14.4
Pace
544
Calories
109
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 120 |
September 15, 2024 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:22.2 | 9,234 | 2:14.4 | 144 | 796 | 544 | 23 | 109 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 24 | 105 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 | 107 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 | 107 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 23 | 107 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 | 111 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 | 108 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 23 | 114 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 23 | 112 |
| 41:22.1 | 296 | 2:18.6 | 131 | 751 | 17 | 23 | 110 |
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Workout Graph
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