Jason Frankel v20:00/r...12 row
12,730m
Meters
52:00.0
Time
2:02.5
Pace
836
Calories
148
Heart Rate
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,015m |
| Overall Time | 1:02:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 1388 |
| Drag Factor | 174 |
September 16, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 12,730m | 2:02.5 | 190 | 954 | 28 | 148 | |
| 20:00.0 | 4,531m | 2:12.4 | 151 | 818 | 25 | 110 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 | 146 | |
| r: 1:00 | 70m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 28 | 153 | |
| r: 1:00 | 136m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 30 | 159 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 29 | 158 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 155 | |
| r: 1:00 | 156m | ||||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 28 | 150 | |
| r: 1:00 | 128m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 28 | 157 | |
| r: 1:00 | 149m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 29 | 162 | |
| r: 1:00 | 122m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | 164 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 162 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 24 | 104 | |
| r1,285m |
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Workout Graph
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