Jason Frankel 51:18 row
11,586m
Meters
51:18.1
Time
2:12.8
Pace
692
Calories
114
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 1232 |
| Drag Factor | 122 |
September 19, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:18.1 | 11,586m | 2:12.8 | 149 | 813 | 23 | 114 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 | 102 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 106 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 | 107 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 109 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 111 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 115 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 120 |
| 40:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 | 120 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 24 | 124 |
| 50:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 128 |
| 51:18.0 | 257m | 2:31.7 | 100 | 644 | 23 | 112 |
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Workout Graph
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