Jason Frankel 51:18 row
11,586
Meters
51:18.1
Time
2:12.8
Pace
692
Calories
114
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1232 |
| Drag Factor | 122 |
September 19, 2024 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:18.1 | 11,586 | 2:12.8 | 149 | 809 | 692 | 23 | 114 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 24 | 102 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 | 106 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 24 | 107 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 24 | 109 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 | 111 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 | 115 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 | 120 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 24 | 120 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 24 | 124 |
| 50:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 24 | 128 |
| 51:18.0 | 257 | 2:31.7 | 100 | 646 | 14 | 23 | 112 |
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