Jason Frankel 1:00:00 row
13,399m
Meters
1:00:00.8
Time
2:14.3
Pace
790
Calories
113
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 1405 |
| Drag Factor | 122 |
September 24, 2024 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.8 | 13,399m | 2:14.3 | 144 | 796 | 23 | 113 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 | 100 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 103 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 110 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 111 |
| 25:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 116 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 117 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 118 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 116 |
| 45:00.0 | 1,128m | 2:12.9 | 149 | 812 | 23 | 119 |
| 50:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 119 |
| 55:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 118 |
| 1:00:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 118 |
| 1:00:00.8 | 2m | 3:20.0 | 44 | 450 | 0 | 117 |
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