Jason Frankel 40:05 SkiErg
8,852
Meters
40:05.3
Time
2:15.8
Pace
516
Calories
55
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 1141 |
| Drag Factor | 97 |
October 12, 2024 06:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.3 | 8,852 | 2:15.8 | 140 | 780 | 516 | 28 | 55 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 27 | 100 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 29 | 112 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 29 | 113 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 29 | 120 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 28 | |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 29 | |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 29 | |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 29 | |
| 40:05.3 | 12 | 3:40.8 | 32 | 411 | 0 | 0 | 88 |
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Workout Graph
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