Jason Frankel v20:00/r...14 SkiErg
14,836m
Meters
1:02:00.0
Time
2:05.3
Pace
950
Calories
152
Heart Rate
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 16,016m |
| Overall Time | 1:15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 33 |
| Stroke Count | 1963 |
| Drag Factor | 122 |
October 13, 2024 06:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 14,836m | 2:05.3 | 178 | 911 | 33 | 152 | |
| 20:00.0 | 4,377m | 2:17.0 | 136 | 767 | 28 | 111 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 31 | 143 | |
| r: 1:00 | 79m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 33 | 155 | |
| r: 1:00 | 102m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 34 | 160 | |
| r: 1:00 | 113m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 35 | 164 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 36 | 161 | |
| r: 1:00 | 74m | ||||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 33 | 152 | |
| r: 1:00 | 97m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 33 | 158 | |
| r: 1:00 | 76m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 34 | 164 | |
| r: 1:00 | 74m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 35 | 169 | |
| r: 1:00 | 66m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 37 | 165 | |
| r: 1:00 | 60m | ||||||
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 34 | 158 | |
| r: 1:00 | 73m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 34 | 161 | |
| r: 1:00 | 71m | ||||||
| 3:00.0 | 535m | 2:48.2 | 74 | 553 | 30 | 119 | |
| r: 1:00 | 199m | ||||||
| r1,180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.