Jason Frankel v15:00/r...12 SkiErg
12,255m
Meters
50:00.0
Time
2:02.3
Pace
805
Calories
152
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,404m |
| Overall Time | 1:00:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 33 |
| Stroke Count | 1632 |
| Drag Factor | 129 |
October 21, 2024 07:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,255m | 2:02.3 | 191 | 956 | 33 | 152 | |
| 15:00.0 | 3,348m | 2:14.4 | 144 | 796 | 30 | 113 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 33 | 148 | |
| r: 1:00 | 118m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 34 | 151 | |
| r: 1:00 | 113m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 34 | 158 | |
| r: 1:00 | 124m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 34 | 157 | |
| r: 1:00 | 112m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 34 | 158 | |
| r: 1:00 | 105m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 35 | 160 | |
| r: 1:00 | 126m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 35 | 164 | |
| r: 1:00 | 109m | ||||||
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 35 | 166 | |
| r: 1:00 | 109m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 36 | 167 | |
| r: 1:00 | 112m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 37 | 171 | |
| r: 1:00 | 121m | ||||||
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 | 114 | |
| r1,149m |
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Workout Graph
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