Jason Frankel 36:15 SkiErg
8,096
Meters
36:15.5
Time
2:14.3
Pace
479
Calories
109
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 1061 |
| Drag Factor | 90 |
October 28, 2024 06:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:15.5 | 8,096 | 2:14.3 | 144 | 792 | 479 | 29 | 109 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 28 | 98 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 29 | 103 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 30 | 109 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 29 | 108 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 30 | 115 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 29 | 113 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 30 | 116 |
| 36:15.5 | 280 | 2:14.8 | 143 | 762 | 16 | 27 | 114 |
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Workout Graph
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