Jason Frankel v20:00/r...4 SkiErg
8,189m
Meters
34:44.0
Time
2:07.2
Pace
512
Calories
131
Heart Rate
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,301m |
| Overall Time | 43:44.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 32 |
| Stroke Count | 1104 |
| Drag Factor | 102 |
November 09, 2024 10:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:44.0 | 8,189m | 2:07.2 | 170 | 884 | 32 | 131 | |
| 20:00.0 | 4,556m | 2:11.6 | 153 | 827 | 31 | 118 | |
| 7:00.0 | 1,723m | 2:01.8 | 193 | 965 | 33 | 138 | |
| r: 3:00 | 546m | ||||||
| 7:00.0 | 1,742m | 2:00.5 | 200 | 987 | 34 | 142 | |
| r: 3:00 | 566m | ||||||
| 0:44.0 | 169m | 2:10.1 | 159 | 846 | 31 | 127 | |
| r: 3:00 | 0m | ||||||
| r1,112m |
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Workout Graph
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