Jason Frankel v7:00/3:00r...2 SkiErg
3,579m
Meters
14:00.0
Time
1:57.3
Pace
243
Calories
146
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,589m |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 35 |
| Stroke Count | 487 |
| Drag Factor | 109 |
November 09, 2024 10:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,579m | 1:57.3 | 217 | 1045 | 35 | 146 | |
| 7:00.0 | 1,777m | 1:58.1 | 212 | 1029 | 35 | 145 | |
| r: 3:00 | 489m | ||||||
| 7:00.0 | 1,801m | 1:56.6 | 221 | 1059 | 35 | 148 | |
| r: 3:00 | 521m | ||||||
| r1,010m |
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Workout Graph
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