Jason Frankel 15000m SkiErg
15,000m
Meters
1:05:36.8
Time
2:11.2
Pace
905
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 1962 |
| Drag Factor | 95 |
November 11, 2024 09:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:36.8 | 15,000m | 2:11.2 | 155 | 833 | 30 | 126 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 29 | 109 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 28 | 107 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 28 | 116 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 30 | 119 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 29 | 121 |
| 4:26.3 | 6,000m | 2:13.1 | 148 | 810 | 29 | 124 |
| 4:24.5 | 7,000m | 2:12.2 | 151 | 820 | 30 | 120 |
| 4:22.8 | 8,000m | 2:11.4 | 154 | 830 | 30 | 126 |
| 4:21.0 | 9,000m | 2:10.5 | 157 | 841 | 31 | 131 |
| 4:19.5 | 10,000m | 2:09.7 | 160 | 851 | 31 | 135 |
| 4:17.4 | 11,000m | 2:08.7 | 164 | 865 | 30 | 133 |
| 4:15.2 | 12,000m | 2:07.6 | 168 | 879 | 31 | 140 |
| 4:13.3 | 13,000m | 2:06.6 | 172 | 892 | 31 | 139 |
| 4:11.3 | 14,000m | 2:05.6 | 176 | 907 | 31 | 141 |
| 4:09.6 | 15,000m | 2:04.8 | 180 | 919 | 32 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.