Jason Frankel 22:07 SkiErg
4,831m
Meters
22:07.0
Time
2:17.3
Pace
281
Calories
111
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 689 |
| Drag Factor | 102 |
November 16, 2024 09:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.0 | 4,831m | 2:17.3 | 135 | 764 | 31 | 111 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 30 | 107 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 | 113 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 | 115 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 35 | 115 |
| 22:07.0 | 426m | 2:29.0 | 106 | 663 | 36 | 107 |
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Workout Graph
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