Jason Frankel 21:02 SkiErg
4,648
Meters
21:02.1
Time
2:15.7
Pace
271
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 126 |
November 16, 2024 09:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.1 | 4,648 | 2:15.7 | 140 | 781 | 271 | 30 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 31 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 31 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 30 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 31 |
| 21:02.0 | 229 | 2:15.3 | 141 | 785 | 13 | 29 |
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Workout Graph
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