Jason Frankel 30:00 SkiErg
6,782
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 101 |
November 17, 2024 10:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,782 | 2:12.7 | 150 | 815 | 405 | 28 | 118 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 28 | 110 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 27 | 112 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 28 | 120 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 28 | 122 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 29 | 126 |
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Workout Graph
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