Jason Frankel v20:00/r...5 SkiErg
9,941m
Meters
41:52.3
Time
2:06.3
Pace
629
Calories
140
Heart Rate
| Rest Distance | 1,448m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,389m |
| Overall Time | 53:52.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 31 |
| Stroke Count | 1290 |
| Drag Factor | 105 |
November 18, 2024 08:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:52.3 | 9,941m | 2:06.3 | 173 | 897 | 31 | 140 | |
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 29 | 122 | |
| 7:00.0 | 1,743m | 2:00.4 | 200 | 988 | 32 | 151 | |
| r: 3:00 | 524m | ||||||
| 7:00.0 | 1,757m | 1:59.5 | 205 | 1005 | 33 | 154 | |
| r: 3:00 | 561m | ||||||
| 7:00.0 | 1,785m | 1:57.6 | 215 | 1039 | 33 | 164 | |
| r: 3:00 | 363m | ||||||
| 0:52.3 | 155m | 2:48.7 | 73 | 550 | 32 | 110 | |
| r: 3:00 | 0m | ||||||
| r1,448m |
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Workout Graph
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