Jason Frankel v20:00/r...14 SkiErg
14,847m
Meters
1:02:00.0
Time
2:05.2
Pace
966
Calories
142
Heart Rate
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 16,222m |
| Overall Time | 1:15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 34 |
| Stroke Count | 2037 |
| Drag Factor | 131 |
November 23, 2024 07:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:00.0 | 14,847m | 2:05.2 | 178 | 912 | 34 | 142 | |
| 20:00.0 | 4,417m | 2:15.8 | 140 | 780 | 30 | 111 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 33 | 133 | |
| r: 1:00 | 106m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 33 | 142 | |
| r: 1:00 | 109m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 34 | 150 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 35 | 155 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | 149 | |
| r: 1:00 | 126m | ||||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 33 | 144 | |
| r: 1:00 | 104m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 34 | 144 | |
| r: 1:00 | 124m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 35 | 156 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 35 | 159 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 37 | 157 | |
| r: 1:00 | 115m | ||||||
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 33 | 146 | |
| r: 1:00 | 97m | ||||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 34 | 155 | |
| r: 1:00 | 109m | ||||||
| 3:00.0 | 378m | 3:58.0 | 26 | 389 | 43 | 99 | |
| r: 1:00 | 7m | ||||||
| r1,375m |
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Workout Graph
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