Jason Frankel 15:04 SkiErg
3,298
Meters
15:04.3
Time
2:17.0
Pace
191
Calories
100
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 93 |
November 30, 2024 09:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.3 | 3,298 | 2:17.0 | 136 | 760 | 191 | 28 | 100 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 28 | 95 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 28 | 103 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 28 | 102 |
| 15:04.2 | 11 | 3:10.9 | 50 | 473 | 0 | 0 | 102 |
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