Jason Frankel 30:00 SkiErg
6,529
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
115
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 100 |
December 04, 2024 09:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,529 | 2:17.8 | 134 | 759 | 378 | 27 | 115 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 27 | 107 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 26 | 112 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 27 | 115 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 27 | 120 |
| 30:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 28 | 124 |
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Workout Graph
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