Jason Frankel 45:00 SkiErg
10,001
Meters
45:00.0
Time
2:14.9
Pace
590
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 1239 |
| Drag Factor | 108 |
December 06, 2024 12:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,001 | 2:14.9 | 142 | 789 | 590 | 27 | 117 |
| 9:00.0 | 1,977 | 2:16.5 | 137 | 772 | 115 | 27 | 111 |
| 18:00.0 | 2,012 | 2:14.1 | 145 | 798 | 119 | 27 | 114 |
| 27:00.0 | 2,016 | 2:13.9 | 146 | 801 | 120 | 28 | 120 |
| 36:00.0 | 2,014 | 2:14.0 | 145 | 799 | 120 | 28 | 127 |
| 45:00.0 | 1,982 | 2:16.2 | 138 | 776 | 116 | 28 | 114 |
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Workout Graph
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