Jason Frankel 32:39 SkiErg
7,277
Meters
32:39.4
Time
2:14.6
Pace
430
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 935 |
| Drag Factor | 105 |
December 08, 2024 09:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:39.4 | 7,277 | 2:14.6 | 143 | 793 | 430 | 28 | 116 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 28 | 106 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 28 | 114 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 28 | 119 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 28 | 113 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 29 | 121 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 30 | 121 |
| 32:39.4 | 593 | 2:14.4 | 144 | 796 | 35 | 29 | 122 |
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Workout Graph
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