Jason Frankel v15:00/r...25 SkiErg
7,255m
Meters
31:30.0
Time
2:10.2
Pace
454
Calories
147
Heart Rate
| Rest Distance | 884m |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 8,139m |
| Overall Time | 37:15.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 37 |
| Stroke Count | 1063 |
| Drag Factor | 166 |
December 09, 2024 14:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 7,255m | 2:10.2 | 158 | 845 | 37 | 147 | |
| 15:00.0 | 3,296m | 2:16.5 | 138 | 773 | 30 | 115 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 143 | |
| r: 0:15 | 44m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 152 | |
| r: 0:15 | 43m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 40 | 153 | |
| r: 0:15 | 38m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | 154 | |
| r: 0:15 | 41m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | 157 | |
| r: 0:15 | 35m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | 159 | |
| r: 0:15 | 37m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | 160 | |
| r: 0:15 | 38m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | 160 | |
| r: 0:15 | 42m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | 162 | |
| r: 0:15 | 40m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 42 | 163 | |
| r: 0:15 | 28m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | 164 | |
| r: 0:15 | 31m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 42 | 163 | |
| r: 0:15 | 35m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | 163 | |
| r: 0:15 | 39m | ||||||
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 33 | 123 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 152 | |
| r: 0:15 | 37m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 38 | 159 | |
| r: 0:15 | 24m | ||||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 34 | 142 | |
| r: 0:15 | 53m | ||||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 32 | 131 | |
| r: 0:15 | 54m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 40 | 154 | |
| r: 0:15 | 36m | ||||||
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 38 | 132 | |
| r: 0:15 | 28m | ||||||
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 34 | 117 | |
| r: 0:15 | 53m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 38 | 144 | |
| r: 0:15 | 38m | ||||||
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 38 | 141 | |
| r: 0:15 | 29m | ||||||
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 38 | 113 | |
| r: 0:15 | 41m | ||||||
| r884m |
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Workout Graph
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