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Jason Frankel v15:00/r...25 SkiErg

7,255

Meters

31:30.0

Time

2:10.2

Pace

454

Calories

147

Heart Rate

Rest Distance884
Rest Time5:45.0
Overall Distance8,139
Overall Time37:15.0
Average Watts158
Calories Per Hour845
Stroke Rate37
Stroke Count1063
Drag Factor166

December 09, 2024 14:52:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:30.0 7,255 2:10.2 158 845 37 147
15:00.0 3,296 2:16.5 138 773 30 115
0:30.0 143 1:44.8 303 1343 36 143
r: 0:15 44
0:30.0 144 1:44.1 310 1365 38 152
r: 0:15 43
0:30.0 144 1:44.1 310 1365 40 153
r: 0:15 38
0:30.0 143 1:44.8 303 1343 40 154
r: 0:15 41
0:30.0 143 1:44.8 303 1343 40 157
r: 0:15 35
0:30.0 143 1:44.8 303 1343 40 159
r: 0:15 37
0:30.0 143 1:44.8 303 1343 40 160
r: 0:15 38
0:30.0 142 1:45.6 297 1321 40 160
r: 0:15 42
0:30.0 143 1:44.8 303 1343 40 162
r: 0:15 40
0:30.0 142 1:45.6 297 1321 42 163
r: 0:15 28
0:30.0 142 1:45.6 297 1321 40 164
r: 0:15 31
0:30.0 140 1:47.1 285 1279 42 163
r: 0:15 35
0:30.0 143 1:44.8 303 1343 40 163
r: 0:15 39
5:00.0 960 2:36.2 92 615 33 123
0:30.0 143 1:44.8 303 1343 38 152
r: 0:15 37
0:30.0 140 1:47.1 285 1279 38 159
r: 0:15 24
0:30.0 110 2:16.3 138 775 34 142
r: 0:15 53
0:30.0 111 2:15.1 142 788 32 131
r: 0:15 54
0:30.0 143 1:44.8 303 1343 40 154
r: 0:15 36
0:30.0 76 3:17.3 46 456 38 132
r: 0:15 28
0:30.0 99 2:31.5 101 646 34 117
r: 0:15 53
0:30.0 139 1:47.9 279 1258 38 144
r: 0:15 38
0:30.0 101 2:28.5 107 667 38 141
r: 0:15 29
0:30.0 81 3:05.1 55 489 38 113
r: 0:15 41
r884

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