Jason Frankel v20:00/r...12 SkiErg
13,153
Meters
55:00.0
Time
2:05.4
Pace
844
Calories
148
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,415 |
| Overall Time | 1:05:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 33 |
| Stroke Count | 1747 |
| Drag Factor | 100 |
December 14, 2024 13:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,153 | 2:05.4 | 177 | 920 | 33 | 148 | |
| 20:00.0 | 4,348 | 2:17.9 | 133 | 756 | 29 | 114 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 33 | 141 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 33 | 143 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 34 | 148 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 34 | 149 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 34 | 154 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 34 | 158 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 35 | 159 | |
| r: 1:00 | 134 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 35 | 162 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 36 | 167 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 37 | 170 | |
| r: 1:00 | 115 | ||||||
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 29 | 118 | |
| r1,262 |
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Workout Graph
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