Jason Frankel v20:00/r...12 SkiErg
13,153m
Meters
55:00.0
Time
2:05.4
Pace
844
Calories
148
Heart Rate
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,415m |
| Overall Time | 1:05:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 33 |
| Stroke Count | 1747 |
| Drag Factor | 100 |
December 14, 2024 13:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,153m | 2:05.4 | 177 | 910 | 33 | 148 | |
| 20:00.0 | 4,348m | 2:17.9 | 133 | 758 | 29 | 114 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 33 | 141 | |
| r: 1:00 | 138m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 33 | 143 | |
| r: 1:00 | 139m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 34 | 148 | |
| r: 1:00 | 125m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 34 | 149 | |
| r: 1:00 | 118m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 34 | 154 | |
| r: 1:00 | 129m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 34 | 158 | |
| r: 1:00 | 107m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 35 | 159 | |
| r: 1:00 | 134m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 35 | 162 | |
| r: 1:00 | 129m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 36 | 167 | |
| r: 1:00 | 128m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 37 | 170 | |
| r: 1:00 | 115m | ||||||
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 | 118 | |
| r1,262m |
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Workout Graph
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