Jason Frankel v20:00/r...12 SkiErg
12,270m
Meters
51:59.6
Time
2:07.1
Pace
774
Calories
140
Heart Rate
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,568m |
| Overall Time | 1:01:59.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 31 |
| Stroke Count | 1547 |
| Drag Factor | 125 |
December 17, 2024 06:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:59.6 | 12,270m | 2:07.1 | 170 | 886 | 31 | 140 | |
| 20:00.0 | 4,423m | 2:15.6 | 140 | 782 | 28 | 116 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 31 | 147 | |
| r: 1:00 | 118m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 32 | 155 | |
| r: 1:00 | 115m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 33 | 158 | |
| r: 1:00 | 72m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 34 | 163 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 35 | 157 | |
| r: 1:00 | 121m | ||||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 31 | 153 | |
| r: 1:00 | 90m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 32 | 160 | |
| r: 1:00 | 89m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 29 | 124 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 31 | 124 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 30 | 111 | |
| r: 1:00 | 198m | ||||||
| 1:59.6 | 398m | 2:30.2 | 103 | 655 | 27 | 117 | |
| r1,298m |
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Workout Graph
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