Jason Frankel 30:01 row
7,093
Meters
30:01.1
Time
2:06.9
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 126 |
December 23, 2024 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,093 | 2:06.9 | 171 | 888 | 442 | 23 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 25 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 24 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 23 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 23 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 23 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 |
| 30:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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