Jason Frankel 30:48 row
7,106m
Meters
30:48.2
Time
2:10.0
Pace
431
Calories
109
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 125 |
December 25, 2024 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.2 | 7,106m | 2:10.0 | 159 | 847 | 22 | 109 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 101 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 106 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 107 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 111 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 111 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 115 |
| 30:48.2 | 185m | 2:10.2 | 158 | 844 | 21 | 116 |
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Workout Graph
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