Jason Frankel 30:04 row
6,833
Meters
30:04.9
Time
2:12.0
Pace
408
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 124 |
December 25, 2024 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,833 | 2:12.0 | 152 | 822 | 408 | 22 | 120 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 22 | 114 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 22 | 119 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 22 | 121 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 22 | 121 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 22 | 120 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 22 | 126 |
| 30:04.9 | 13 | 3:08.4 | 52 | 479 | 0 | 0 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.