Jason Frankel 30:05 row
6,923m
Meters
30:05.8
Time
2:10.4
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 134 |
December 27, 2024 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,923m | 2:10.4 | 158 | 842 | 20 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 |
| 30:05.7 | 22m | 2:09.5 | 161 | 854 | 10 |
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Workout Graph
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