Jason Frankel 12:09 row
2,761m
Meters
12:09.2
Time
2:12.0
Pace
165
Calories
112
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 135 |
December 30, 2024 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.2 | 2,761m | 2:12.0 | 152 | 823 | 22 | 112 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 110 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 112 |
| 12:09.2 | 491m | 2:11.5 | 154 | 828 | 22 | 114 |
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