Jason Frankel 13600m row
13,600m
Meters
56:56.2
Time
2:05.5
Pace
858
Calories
123
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 1318 |
| Drag Factor | 135 |
December 30, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:56.2 | 13,600m | 2:05.5 | 177 | 908 | 23 | 123 |
| 5:57.0 | 1,360m | 2:11.2 | 155 | 832 | 23 | 111 |
| 5:53.0 | 2,720m | 2:09.7 | 160 | 851 | 22 | 114 |
| 5:49.4 | 4,080m | 2:08.4 | 165 | 868 | 22 | 113 |
| 5:46.1 | 5,440m | 2:07.2 | 170 | 884 | 23 | 117 |
| 5:42.6 | 6,800m | 2:05.9 | 175 | 902 | 23 | 122 |
| 5:39.6 | 8,160m | 2:04.8 | 180 | 918 | 23 | 127 |
| 5:36.4 | 9,520m | 2:03.6 | 185 | 936 | 23 | 130 |
| 5:33.4 | 10,880m | 2:02.5 | 190 | 954 | 24 | 131 |
| 5:30.5 | 12,240m | 2:01.5 | 195 | 971 | 25 | 137 |
| 5:28.2 | 13,600m | 2:00.6 | 199 | 985 | 25 | 132 |
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Workout Graph
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