Jason Frankel v15:00/r...8 row
9,576m
Meters
39:00.0
Time
2:02.1
Pace
630
Calories
139
Heart Rate
| Rest Distance | 1,152m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,728m |
| Overall Time | 46:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 1000 |
| Drag Factor | 171 |
January 03, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,576m | 2:02.1 | 192 | 960 | 26 | 139 | |
| 15:00.0 | 3,450m | 2:10.4 | 158 | 842 | 24 | 109 | |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 | 134 | |
| r: 1:00 | 101m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 27 | 144 | |
| r: 1:00 | 198m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 27 | 155 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | 157 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 153 | |
| r: 1:00 | 154m | ||||||
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 27 | 148 | |
| r: 1:00 | 170m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 24 | 115 | |
| r: 1:00 | 216m | ||||||
| r1,152m |
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Workout Graph
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