Jason Frankel v20:00/r...10 row
9,447m
Meters
38:00.0
Time
2:00.6
Pace
631
Calories
145
Heart Rate
| Rest Distance | 2,949m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,396m |
| Overall Time | 56:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 988 |
| Drag Factor | 151 |
January 06, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,447m | 2:00.6 | 199 | 985 | 27 | 145 | |
| 20:00.0 | 4,630m | 2:09.5 | 161 | 853 | 24 | 111 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | 145 | |
| r: 2:00 | 378m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | 151 | |
| r: 2:00 | 388m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | 151 | |
| r: 2:00 | 358m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | 154 | |
| r: 2:00 | 378m | ||||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 29 | 155 | |
| r: 2:00 | 374m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 29 | 156 | |
| r: 2:00 | 347m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | 157 | |
| r: 2:00 | 369m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 30 | 161 | |
| r: 2:00 | 338m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | 110 | |
| r: 2:00 | 19m | ||||||
| r2,949m |
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Workout Graph
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