Jason Frankel v20:00/r...10 row
9,447
Meters
38:00.0
Time
2:00.6
Pace
631
Calories
145
Heart Rate
| Rest Distance | 2,949 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,396 |
| Overall Time | 56:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 988 |
| Drag Factor | 151 |
January 06, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,447 | 2:00.6 | 199 | 996 | 27 | 145 | |
| 20:00.0 | 4,630 | 2:09.5 | 161 | 852 | 24 | 111 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 28 | 145 | |
| r: 2:00 | 378 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 28 | 151 | |
| r: 2:00 | 388 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 29 | 151 | |
| r: 2:00 | 358 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 29 | 154 | |
| r: 2:00 | 378 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 29 | 155 | |
| r: 2:00 | 374 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 29 | 156 | |
| r: 2:00 | 347 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 29 | 157 | |
| r: 2:00 | 369 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 30 | 161 | |
| r: 2:00 | 338 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 24 | 110 | |
| r: 2:00 | 19 | ||||||
| r2,949 |
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Workout Graph
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