Jason Frankel v20:00/r...12 SkiErg
13,303m
Meters
55:00.0
Time
2:04.0
Pace
863
Calories
148
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,167m |
| Overall Time | 1:05:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 32 |
| Stroke Count | 1723 |
| Drag Factor | 153 |
January 10, 2025 09:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,303m | 2:04.0 | 183 | 931 | 32 | 148 | |
| 20:00.0 | 4,481m | 2:13.8 | 146 | 801 | 28 | 112 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 32 | 141 | |
| r: 1:00 | 94m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 32 | 148 | |
| r: 1:00 | 104m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 33 | 150 | |
| r: 1:00 | 84m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 32 | 153 | |
| r: 1:00 | 111m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 34 | 153 | |
| r: 1:00 | 102m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 33 | 156 | |
| r: 1:00 | 63m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 34 | 156 | |
| r: 1:00 | 91m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 33 | 162 | |
| r: 1:00 | 87m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 34 | 166 | |
| r: 1:00 | 70m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 34 | 166 | |
| r: 1:00 | 58m | ||||||
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 32 | 124 | |
| r864m |
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Workout Graph
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