Jason Frankel v30:00/r...10 SkiErg
10,926
Meters
48:00.0
Time
2:11.7
Pace
663
Calories
139
Heart Rate
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,942 |
| Overall Time | 1:00:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 1386 |
| Drag Factor | 132 |
January 25, 2025 07:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,926 | 2:11.7 | 153 | 826 | 30 | 139 | |
| 30:00.0 | 6,661 | 2:15.1 | 142 | 788 | 28 | 129 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 32 | 158 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 33 | 161 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | 156 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 33 | 158 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 29 | 125 | |
| r: 1:00 | 223 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 128 | |
| r: 2:00 | 437 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 27 | 123 | |
| r: 1:00 | 214 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 28 | 128 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 125 | |
| r: 2:00 | 420 | ||||||
| r2,016 |
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Workout Graph
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