Jason Frankel 20000m SkiErg
20,000
Meters
1:27:27.5
Time
2:11.1
Pace
1210
Calories
114
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 2507 |
| Drag Factor | 102 |
January 27, 2025 06:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:27.5 | 20,000 | 2:11.1 | 155 | 830 | 1210 | 28 | 114 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 57 | 27 | 94 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 755 | 58 | 27 | 94 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 760 | 58 | 26 | 96 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 765 | 58 | 27 | 96 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 797 | 60 | 28 | 102 |
| 4:29.5 | 6,000 | 2:14.7 | 143 | 788 | 59 | 28 | 106 |
| 4:26.6 | 7,000 | 2:13.3 | 148 | 810 | 60 | 28 | 109 |
| 4:25.0 | 8,000 | 2:12.5 | 150 | 815 | 60 | 28 | 112 |
| 4:23.4 | 9,000 | 2:11.7 | 153 | 820 | 60 | 28 | 114 |
| 4:22.1 | 10,000 | 2:11.0 | 156 | 824 | 60 | 29 | 117 |
| 4:20.8 | 11,000 | 2:10.4 | 158 | 842 | 61 | 29 | 117 |
| 4:19.4 | 12,000 | 2:09.7 | 160 | 846 | 61 | 29 | 119 |
| 4:17.8 | 13,000 | 2:08.9 | 163 | 851 | 61 | 30 | 124 |
| 4:16.9 | 14,000 | 2:08.4 | 165 | 854 | 61 | 29 | 123 |
| 4:15.4 | 15,000 | 2:07.7 | 168 | 873 | 62 | 29 | 126 |
| 4:14.3 | 16,000 | 2:07.1 | 170 | 877 | 62 | 30 | 128 |
| 4:12.6 | 17,000 | 2:06.3 | 174 | 883 | 62 | 30 | 130 |
| 4:11.8 | 18,000 | 2:05.9 | 175 | 900 | 63 | 30 | 130 |
| 4:10.6 | 19,000 | 2:05.3 | 178 | 905 | 63 | 30 | 132 |
| 4:08.3 | 20,000 | 2:04.1 | 183 | 927 | 64 | 31 | 130 |
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Workout Graph
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