Jason Frankel v30:00/r...16 SkiErg
14,176
Meters
58:15.2
Time
2:03.2
Pace
925
Calories
146
Heart Rate
| Rest Distance | 3,313 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 17,489 |
| Overall Time | 1:20:45.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 33 |
| Stroke Count | 1832 |
| Drag Factor | 107 |
February 02, 2025 14:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:15.2 | 14,176 | 2:03.2 | 187 | 942 | 33 | 146 | |
| 30:00.0 | 6,796 | 2:12.4 | 151 | 818 | 29 | 115 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 33 | 139 | |
| r: 1:30 | 164 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 34 | 144 | |
| r: 1:30 | 225 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 35 | 150 | |
| r: 1:30 | 254 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 37 | 158 | |
| r: 1:30 | 235 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 33 | 140 | |
| r: 1:30 | 231 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 34 | 149 | |
| r: 1:30 | 258 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 35 | 158 | |
| r: 1:30 | 215 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 36 | 162 | |
| r: 1:30 | 226 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 33 | 144 | |
| r: 1:30 | 268 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 34 | 149 | |
| r: 1:30 | 278 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 36 | 157 | |
| r: 1:30 | 221 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 36 | 163 | |
| r: 1:30 | 249 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 33 | 145 | |
| r: 1:30 | 246 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 34 | 154 | |
| r: 1:30 | 243 | ||||||
| 1:51.4 | 380 | 2:26.5 | 111 | 682 | 30 | 117 | |
| r3,313 |
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