Jason Frankel v20:00/r...4 SkiErg
8,097
Meters
34:49.1
Time
2:09.0
Pace
502
Calories
140
Heart Rate
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,123 |
| Overall Time | 43:49.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 1074 |
| Drag Factor | 111 |
February 07, 2025 07:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:49.1 | 8,097 | 2:09.0 | 163 | 861 | 30 | 140 | |
| 20:00.0 | 4,412 | 2:15.9 | 139 | 778 | 30 | 124 | |
| 7:00.0 | 1,756 | 1:59.5 | 205 | 1004 | 32 | 156 | |
| r: 3:00 | 555 | ||||||
| 7:00.0 | 1,769 | 1:58.7 | 209 | 1020 | 33 | 159 | |
| r: 3:00 | 471 | ||||||
| 0:49.1 | 161 | 2:32.4 | 99 | 639 | 27 | 122 | |
| r1,026 |
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Workout Graph
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